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- Know and obey the rules of soccer. Unsafe play is a major cause of injuries and will lead to you getting kicked out of the game.
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- Always warm up and stretch before playing.
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- Whenever you practice or play, inspect the field to make sure there are no holes or other obstacles, including debris and broken glass.
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- Inspect the goals at each end of the field to make sure they're safe.
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- Keep your head up and be aware of your teammates and opposing players at all times.
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- If an opposing player collides with you or does something you disagree with, don't take it personally. Let the referees handle the situation, and never start a fight with another player.
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- Keep soccer fun. That's why you started playing in the first place, isn't it?
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- If you have any piercings or jewelry, be sure to remove them before playing.
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Stay hydrated, particularly on hot, sunny days.
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- Make sure there is first aid available at the fields.
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- If you get a cramp or feel pain while playing, ask to come out of the game.
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- If the field you will be playing on is wet, use synthetic, nonabsorbent balls.
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- It is a violation of soccer rules kicking or attempting to kick an opponent.
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- It is a violation of soccer rules tripping an opponent.
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- It is a violation of soccer rules jumping at an opponent.
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- It is a violation of soccer rules charging an opponent from behind.
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- It is a violation of soccer rules charging violently at an opponent.
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- It is a violation of soccer rules striking or attempting to strike an opponent.
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- It is a violation of soccer rules holding an opponent.
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- It is a violation of soccer rules pushing an opponent.
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- It is a violation of soccer rules playing in a manner considered by the referee to be dangerous, such as kicking at a shoulder-high ball when an opponent is trying to head it.